You've been asked to give a presentation in school, on your job, or at a organizational meeting. You dread public speaking, and the thought of standing in front of a captive audience feels you with terror. What do you do?
Here are three quick tips to help you control your fear of public speaking:
1) Practice controlled breathing. Right before you speak or frankly at any time you feel yourself getting anxious or stressed, work on regulating your breathing. It's amazing how much of an impact that breathing has on your body. The more relaxed and intentional you are in your breathing, the more relaxed and in control you are of your nerves and emotions. In my e-book How to Vanquish Your Fear of Public Speaking...Forever, I give some specific breathing technique you can try.
2) Visualize audience approval. We all run through future situations in our mind. It's a built-in rehearsal mechanism we all have. How about putting that to work for you? Chances are that part of your nervousness and fear is based on negative visualization. You imagine yourself messing up. You imagine people focusing on your flaws, laughing at you, rejecting you, etc. Instead of visualizing the worst case, imagine the best case. The more you visualize success, the more you will expect it!
3) Prepare thoroughly. The more prepared you are for your presentation, the more confident you will be. Do your homework. Get yourself ready to speak and ready to field questions, if you are going to take questions from the audience. Preparation is the foundation of confidence.
I hope these tips help you. For more on conquering the fear of public speaking, I hope you'll check out my e-book How to Vanquish Your Fear of Public Speaking...Forever!
Tuesday, May 31, 2011
Monday, January 24, 2011
Overcoming The Fear of Flying
Though I'm quite willing to fly when the need arises, I can relate with those who have a fear of flying. When you get into that long tube, you have surrendered all control (even influence) over what happens between the time you sit down and the time you (hopefully) arrive at your destination and disembark. It can be unnerving, especially when turbulence enters the picture.
Of course, the statistics are clear. Flying is one of the safest ways to travel, but that statistical fact doesn't negate the very real fear that many travelers have. And, frankly, even though I'm not exactly one who is terrified of flying, I'd much rather take the train.
For those who may suffer from the fear of flying, I thought the following article might be helpful...
******
How to Overcome Fear of Flying Permanently
By Jerry M Jones
Fear of flying or Aerophobia is a condition that can cause serious effects both physically and emotionally to any one. This is one of the most common phobias people should be aware of. Being scared to ride an airplane is not a simple problem. In most cases, this fear is a result of underlying conditions that needs to be treated. If you have Aerophobia, here are some things you have to know about how to overcome fear of flying.
Learn the Symptoms
This fear can manifest in numerous ways. To find the best treatment for your condition, you must know the common symptoms you may feel when experiencing an anxiety attack because of the object of your fear. The symptoms you will experience may vary. Sometimes you will experience a symptom you did not experience from your previous episode.
An anxiety attack that stems from phobia may have the following symptoms.
- Stomachache or that butterfly feeling in your stomach.
- headache
- Dizziness
- Nausea
- Sweaty hands
- Difficulty breathing
- Restlessness
An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.
How to Overcome Fear of Flying
There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.
If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Medication therapy works best with psychotherapy but these therapies are effective on their own. With medication therapy, your doctor would prescribe drugs that can help lessen the frequency of your attacks. Psychotherapy works best for phobias as in this type of treatment, you are presented with several things you can actually do to not be scared anymore. Exposure therapy is a technique used to help you conquer your phobia. In this method, you will gradually be exposed to your phobia in controlled situations until you are not scared anymore. You will learn how to overcome fear of flying by braving the object of your phobia.
Flying is one of the most convenient way to travel. Do not miss on the opportunity to experience this convenience just because you are scared of it. There is nothing to be scared of. Face your fear and you will see what you've been missing for a long time.
Jerry Jones has researched extensively on the cause and effect of panic attacks. And he is confident that he has found the best method to help you learn how to overcome fear of flying and let you soar again. Check out Jerry's non-biased Panic Away Review, a program which he thinks to be the solution to all your problems.
Article Source: How to Overcome Fear of Flying Permanently
Of course, the statistics are clear. Flying is one of the safest ways to travel, but that statistical fact doesn't negate the very real fear that many travelers have. And, frankly, even though I'm not exactly one who is terrified of flying, I'd much rather take the train.
For those who may suffer from the fear of flying, I thought the following article might be helpful...
******
How to Overcome Fear of Flying Permanently
By Jerry M Jones
Fear of flying or Aerophobia is a condition that can cause serious effects both physically and emotionally to any one. This is one of the most common phobias people should be aware of. Being scared to ride an airplane is not a simple problem. In most cases, this fear is a result of underlying conditions that needs to be treated. If you have Aerophobia, here are some things you have to know about how to overcome fear of flying.
Learn the Symptoms
This fear can manifest in numerous ways. To find the best treatment for your condition, you must know the common symptoms you may feel when experiencing an anxiety attack because of the object of your fear. The symptoms you will experience may vary. Sometimes you will experience a symptom you did not experience from your previous episode.
An anxiety attack that stems from phobia may have the following symptoms.
- Stomachache or that butterfly feeling in your stomach.
- headache
- Dizziness
- Nausea
- Sweaty hands
- Difficulty breathing
- Restlessness
An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.
How to Overcome Fear of Flying
There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.
If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Medication therapy works best with psychotherapy but these therapies are effective on their own. With medication therapy, your doctor would prescribe drugs that can help lessen the frequency of your attacks. Psychotherapy works best for phobias as in this type of treatment, you are presented with several things you can actually do to not be scared anymore. Exposure therapy is a technique used to help you conquer your phobia. In this method, you will gradually be exposed to your phobia in controlled situations until you are not scared anymore. You will learn how to overcome fear of flying by braving the object of your phobia.
Flying is one of the most convenient way to travel. Do not miss on the opportunity to experience this convenience just because you are scared of it. There is nothing to be scared of. Face your fear and you will see what you've been missing for a long time.
Jerry Jones has researched extensively on the cause and effect of panic attacks. And he is confident that he has found the best method to help you learn how to overcome fear of flying and let you soar again. Check out Jerry's non-biased Panic Away Review, a program which he thinks to be the solution to all your problems.
Article Source: How to Overcome Fear of Flying Permanently
Sunday, June 27, 2010
Five of The Best Motivational Books (at least in MY opinion)
Looking for the best motivational books to read? Sometimes, you just need a good, pick-me-up, rah-rah book to read, one that will help you push through challenges and better yourself as a person. Here are five of the best motivational books (in my opinion) that are "must reads" for anyone needing some encouragement!
1. The Purpose-Driven Life by Rick Warren
Even if you have more questions and doubts than faith, you'll appreciate Warren's focus and optimistic look at life. Yes, this is a Christian book. And, yes, Warren makes some arguments that don't sit well with determined antagonists of Christianity, but if you're at all open minded, this is a must-read motivational book. It definitely belongs in your library.
2. The Power of Positive Thinking by Norman Vincent Peale
An all-time classic of classics. You absolutely must get yourself a copy of this one! Norman Vincent Peale is one of the most inspirational writers of all time.
3. Better Than Good by Zig Ziglar
One of the all-time greatest motivational speakers ever, Zig Ziglar sums up much of his legacy and beliefs in this worthy book. Get it!
4. How to Win Friends and Influence People by Dale Carnegie
Practical as well as inspirational. Dale Carnegie, in this great classic, explains how you can be successful in your relationships. How you can be popular, respected, and successful.
5. The Magic of Thinking Big by David Schwartz
Truly one of the most inspirational books ever written. If The Magic of Thinking Big isn't in your library, get it and put it there. After you read it, of course! :-)
The above are only five of my favorites. In future posts, I will suggest others as well. In the meantime...
Happy Reading!
1. The Purpose-Driven Life by Rick Warren
Even if you have more questions and doubts than faith, you'll appreciate Warren's focus and optimistic look at life. Yes, this is a Christian book. And, yes, Warren makes some arguments that don't sit well with determined antagonists of Christianity, but if you're at all open minded, this is a must-read motivational book. It definitely belongs in your library.
2. The Power of Positive Thinking by Norman Vincent Peale
An all-time classic of classics. You absolutely must get yourself a copy of this one! Norman Vincent Peale is one of the most inspirational writers of all time.
3. Better Than Good by Zig Ziglar
One of the all-time greatest motivational speakers ever, Zig Ziglar sums up much of his legacy and beliefs in this worthy book. Get it!
4. How to Win Friends and Influence People by Dale Carnegie
Practical as well as inspirational. Dale Carnegie, in this great classic, explains how you can be successful in your relationships. How you can be popular, respected, and successful.
5. The Magic of Thinking Big by David Schwartz
Truly one of the most inspirational books ever written. If The Magic of Thinking Big isn't in your library, get it and put it there. After you read it, of course! :-)
The above are only five of my favorites. In future posts, I will suggest others as well. In the meantime...
Happy Reading!
Thursday, June 24, 2010
Brian Tracy on How to Overcome Fear of Failure
Are you afraid to fail? Do you suffer from the fear of failure? Does the fear of failure have you paralyzed? If so, listen to this encouragement from famed bestselling author and motivational speaker Brian Tracy...
Monday, July 20, 2009
Sunday, May 10, 2009
Saturday, May 9, 2009
Joel Osteen: Get out of the Boat!
To build confidence and overcome fear and insecurity, you must "get out of the boat." Watch this clip from Joel Osteen...
Subscribe to:
Posts (Atom)